Chicken fried steak
Medium GI
GL 7 per 100 g
- Good protein source
- High in sodium
Chicken fried steak has a glycemic index of 55 (Moderate).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken fried steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.3 g |
| Added | 0.2 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 18 g |
| Fat | 16 g |
| Saturated | 4.5 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains iron and B vitamins
- High in sodium
- Contains added fats
- Moderately high glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken fried steak?
Chicken fried steak has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Chicken fried steak good for people with insulin resistance?
Chicken fried steak has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken fried steak affect blood sugar?
Chicken fried steak has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken fried steak in the Logi app, with your portion.
