Chashu pork
Glycemic index not measured yet
- High protein content
- High saturated fat
Chashu pork has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +14 more
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Chashu pork is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 30 g |
| Saturated | 10 g |
| Unsaturated | 18 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Rich in unsaturated fats
- High saturated fat
- High sodium content
- Processed with added sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chashu pork?
The glycemic index of Chashu pork has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Chashu pork good for people with insulin resistance?
The glycemic index of Chashu pork is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Chashu pork in the Logi app, with your portion.
