Boiled chicken wings
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Boiled chicken wings has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken wings
- no GI
Chicken wings - Baked chicken wingsno GI baked
- Chicken wings, grilled, no breading or commercial saucesno GI grilledno sauce
- Fried chicken wingsno GI fried
- no GI garlic parmesan
Garlic parmesan chicken wings - no GI lemonpepper
Lemon pepper chicken wings - no GI louisiana rub
Louisiana rub chicken wings
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled chicken wings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
215
Calories
0 g
Carbs
18 g
Protein
16 g
Fat
per 100g
| Calories | 215 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 16 g |
| Saturated | 4.5 g |
| Unsaturated | 11.5 g |
| Sodium | 70 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- No added sugars
- Moderate saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled chicken wings?
Boiled chicken wings has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Boiled chicken wings good for people with insulin resistance?
Boiled chicken wings contains no carbohydrates, so on its own it does not raise blood sugar.
Check Boiled chicken wings in the Logi app, with your portion.
