Chicken wings
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Chicken wings has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Chicken wings
- Baked chicken wingsno GI baked
- Boiled chicken wingsno GI boiled
- Chicken wings, grilled, no breading or commercial saucesno GI grilledno sauce
- Fried chicken wingsno GI fried
- no GI garlic parmesan
Garlic parmesan chicken wings - no GI lemonpepper
Lemon pepper chicken wings - no GI louisiana rub
Louisiana rub chicken wings
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chicken wings is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 piece | 107 g |
Nutrition Facts (per 100g)
254
Calories
0 g
Carbs
23.79 g
Protein
16.87 g
Fat
per 100g
| Calories | 254 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23.79 g |
| Fat | 16.87 g |
| Saturated | 5.3 g |
| Unsaturated | 9.88 g |
| Sodium | 82 mg |
Processing Level
15%
Minimal
Why this score?
- Zero glycemic impact
- Good source of protein
- High saturated fat content
- Calorically dense with no fiber
Calculate the glycemic load of a meal with Chicken wings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken wings?
Chicken wings has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken wings good for people with insulin resistance?
Chicken wings contains no carbohydrates, so on its own it does not raise blood sugar.
Check Chicken wings in the Logi app, with your portion.
