Baked chicken wings
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Baked chicken wings has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken wings
- no GI
Chicken wings - Boiled chicken wingsno GI boiled
- Chicken wings, grilled, no breading or commercial saucesno GI grilledno sauce
- Fried chicken wingsno GI fried
- no GI garlic parmesan
Garlic parmesan chicken wings - no GI lemonpepper
Lemon pepper chicken wings - no GI louisiana rub
Louisiana rub chicken wings - +1 more
Logi · Manage Insulin Resistance
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Baked chicken wings is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
215
Calories
0 g
Carbs
23 g
Protein
14.5 g
Fat
per 100g
| Calories | 215 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 14.5 g |
| Saturated | 4.2 g |
| Unsaturated | 8.8 g |
| Sodium | 82 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- No added sugars
- Low carbohydrate
- Moderate saturated fat
- Low fiber content
Calculate the glycemic load of a meal with Baked chicken wings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked chicken wings?
Baked chicken wings has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Baked chicken wings good for people with insulin resistance?
Baked chicken wings contains no carbohydrates, so on its own it does not raise blood sugar.
Check Baked chicken wings in the Logi app, with your portion.
