Canned pork luncheon meat reduced sodium
Glycemic index not measured yet
- Lower fat than regular Spam
- High sodium content
Canned pork luncheon meat reduced sodium has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned pork luncheon meat reduced sodium is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 16 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 830 mg |
Processing Level
Why this score?
- Lower fat than regular Spam
- Good protein source
- High sodium content
- Processed meat product
- Contains added sugars and preservatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned pork luncheon meat reduced sodium?
The glycemic index of Canned pork luncheon meat reduced sodium has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Canned pork luncheon meat reduced sodium good for people with insulin resistance?
The glycemic index of Canned pork luncheon meat reduced sodium is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Canned pork luncheon meat reduced sodium in the Logi app, with your portion.
