Processed meat
Glycemic index not measured yet
- Contains complete protein
- Excessive sodium content
Processed meat has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Processed meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 25 g |
| Saturated | 9 g |
| Unsaturated | 13 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains complete protein
- Low glycemic impact
- Excessive sodium content
- Highly processed/additives
- High saturated fat content
Calculate the glycemic load of a meal with Processed meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Processed meat?
The glycemic index of Processed meat has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Processed meat good for people with insulin resistance?
The glycemic index of Processed meat is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Processed meat in the Logi app, with your portion.
