Salted meat
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High sodium content
Salted meat has no glycemic index: it contains no carbohydrates.
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salted meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
0 g
Carbs
30 g
Protein
4 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
Calculate the glycemic load of a meal with Salted meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted meat?
Salted meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salted meat good for people with insulin resistance?
Salted meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Salted meat in the Logi app, with your portion.
