Chicken mince
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains some saturated fat
Chicken mince has no glycemic index: it contains no carbohydrates.
Updated Aug 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken mince is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 4 oz serving | 113 g |
| 1 cup | 225 g |
Nutrition Facts (per 100g)
143
Calories
0 g
Carbs
19 g
Protein
7 g
Fat
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 70 mg |
Processing Level
40%
Moderate
Why this score?
- High protein content
- Low carbohydrate
- Low glycemic impact
- Contains some saturated fat
- Minimal fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken mince?
Chicken mince has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken mince good for people with insulin resistance?
Chicken mince contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Chicken mince in the Logi app, with your portion.
