Chicken parmigiana
Low GI
GL 5 per 100 g
- Good protein source
- Moderate sodium content
Chicken parmigiana has a glycemic index of 45 (Low).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken parmigiana is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 18 g |
| Fat | 10 g |
| Saturated | 4.2 g |
| Unsaturated | 5.8 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Provides calcium from cheese
- Moderate sodium content
- Contains added sugars and refined grains
- Moderate saturated fat
Calculate the glycemic load of a meal with Chicken parmigiana
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken parmigiana?
Chicken parmigiana has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Chicken parmigiana good for people with insulin resistance?
Chicken parmigiana has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chicken parmigiana affect blood sugar?
Chicken parmigiana has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken parmigiana in the Logi app, with your portion.
