Chicken parmesan slices
Medium GI
GL 7 per 100 g
- Good protein source
- High sodium content
Chicken parmesan slices has a glycemic index of 55 (Moderate).
Updated May 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicken parmesan slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium from cheese
- High sodium content
- Moderate saturated fat
- Processed breading and added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken parmesan slices?
Chicken parmesan slices has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Chicken parmesan slices good for people with insulin resistance?
Chicken parmesan slices has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chicken parmesan slices affect blood sugar?
Chicken parmesan slices has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chicken parmesan slices in the Logi app, with your portion.
