Meat

1,110 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Chicken piece — 8.5/10 Chicken quarter — 8/10 Chicken roll — 4/10 Chicken salad — 7.5/10 Chicken sausage — 4/10 Chicken skewers — 8.5/10 Chicken skin crumbs — 3/10 Chicken slices — 6/10 Chicken stick — 4/10 Chicken strips coated in ground flaxseed and spices — 8/10 Chicken supreme — 9/10 Chicken tail — 6/10 Chicken tapa — 6.5/10 Chicken tawook — 8/10 Chicken thigh — 8/10 Chicken thigh skinless — 8/10 Chicken thigh with drumstick and skin — 6.5/10 Chicken wing meat — 8/10 Chicken wings — 6/10 Chicken wings, grilled, no breading or commercial sauces — 8/10 Chicken with cream — 6/10 Chicken with dill sauce — 8/10 Chili kabanossi — 3/10 Chili salami — 3/10 Chipolata sausages — 3/10 Chistorra sausage — 2/10 Chor carraca — 5/10 Chorizo — 3/10 Chorizo sausage — 3/10 Chorizo spread — 2/10 Chuck roast — 7/10 Clear Beef Broth — 7/10 Cocktail sausage — 3/10 Cold cooked meat — 4.5/10 Cold cuts — 4/10 Collagen protein powder — 6/10 Confit poultry gizzards — 5/10 Confit poultry gizzards — 5/10 Cooked chicken — 8.5/10 Cooked chicken breast ham — 6/10 Cooked chicken breast mixed with plain greek yogurt — 8.5/10 Cooked chicken leg — 8/10 Cooked chicken liver — 8/10 Cooked cold cuts — 4/10 Cooked duck leg confit — 6/10 Cooked ham — 4/10 Cooked lamb patty — 7/10 Cooked liver — 8/10 Cooked meat — 7/10 Cooked pork — 7.5/10 Cooked pork braised mushrooms — 7/10 Cooked pork confit — 3/10 Cooked sausage — 3/10 Cooked turkey — 8/10 Cooked turkey breast with mushrooms and herbs — 9/10 Cooked turkey escalope — 8.5/10 Cooked turkey patty — 8/10 Cooled roasted beef — 8/10 Coppa — 3/10 Corned Beef — 4/10 Corned Meat — 3/10 Corned Silverside — 4/10 Cotechino sausage — 3/10 Country pate — 3/10 Country style pate — 3/10 Cow liver — 8.5/10 Cow tongue — 6/10 Creton gaspésien — 4/10 Cumberland sausages — 3/10 Cured ham — 6/10 Cured meat — 3/10 Cured pork belly with coppa — 3/10 Cured pork fat — 2/10 Cured pork loin — 5/10 Debreziner sausage — 3/10 Dehydrated chicken — 7/10 Deli meat — 3/10 Deli pork loin — 5/10 Deli turkey — 5/10 Doner meat — 4/10 Dried beaver meat — 6.8/10 Dried chicken extract — 4/10 Dried chicken fillet — 7/10 Dried chicken jerky — 5/10 Dried duck breast — 4/10 Dried meat — 6/10 Dried sausage — 3/10 Dried smoked meat — 4/10 Drumstick (Chicken, raw) — 8/10 Duck breast — 7/10 Duck broth — 6/10 Duck egg — 7/10 Duck gizzards — 7.5/10 Duck liver — 7/10 Duck meat — 5/10 Duck mousse — 3/10 Duck rillettes — 3/10 Duck wing — 7/10 Egg whites from boiled chicken eggs — 9/10 Egg whites scrambled with lean turkey breast — 8.5/10
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