Meat

1,109 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Creton gaspésien — 4/10 Cube steak — 7/10 Cumberland sausages — 3/10 Cured beef — 4/10 Cured beef — 4/10 Cured ham — 6/10 Cured ham — 5/10 Cured meat — 3/10 Cured pork belly with coppa — 3/10 Cured pork loin — 5/10 Dehydrated chicken — 7/10 Deli beef — 4/10 Deli ham — 4/10 Deli ham slices — 4.5/10 Deli meat — 3/10 Deli pork loin — 5/10 Deli turkey — 5/10 Deli turkey breast — 4/10 Doctor's sausage — 2/10 Doner meat — 4/10 Dried beef — 7/10 Dried chicken extract — 4/10 Dried chicken fillet — 7/10 Dried chicken jerky — 5/10 Dried meat — 6/10 Dried smoked meat — 4/10 Drumstick (Chicken, raw) — 8/10 Dry sausage — 3/10 Dry-Cured Pork Bacon — 2/10 Duck breast — 7/10 Duck broth — 6/10 Duck egg — 7/10 Duck gizzards — 7.5/10 Duck liver — 7/10 Duck meat — 5/10 Duck mousse — 3/10 Duck rillettes — 3/10 Duck wing — 7/10 Egg whites from boiled chicken eggs — 9/10 Egg whites scrambled with lean turkey breast — 8.5/10 Elena fillet — 6/10 Extra Lean Ham — 6/10 Eye of round roast — 8/10 Eye round steak — 8/10 Farmer's sausage — 4/10 Filet steak — 7.5/10 Flank steak — 6/10 Flatiron steak — 8/10 Foie gras pate with truffle — 3/10 Frankfurter — 3/10 Frankfurters — 3.5/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Fried bacon — 3/10 Fried beef — 5/10 Fried beef burger — 6/10 Fried beef scallion stir fry — 8/10 Fried chicken sausage — 4/10 Fried chicken wings — 4/10 Fried duck — 5/10 Fried duck breast — 7/10 Fried garlic chicken — 6.5/10 Fried ground beef — 6/10 Fried iberian pork jowl — 3/10 Fried patty — 3/10 Fried Pork — 6.5/10 Fried pork sausage patty — 3/10 Fried pork steak — 6/10 Fried sausage — 3/10 Fried turkey tail — 3/10 Frog legs — 9/10 Fuet — 3/10 Fuet sausage — 3/10 Gammon — 4/10 Garlic parmesan chicken wings — 5/10 Garlic spread — 2/10 Gelatin broth — 7/10 Genoa salami — 2/10 Goat meat — 8/10 Goat trotters — 7/10 Goose hearts — 6.5/10 Goose meat — 5/10 Grasshopper — 8/10 Gravy — 5/10 Grilled bacon — 3/10 Grilled bacon — 2/10 Grilled beef — 7.5/10 Grilled beef kebab — 7/10 Grilled chicken breast souvlaki — 8.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken drumstick — 8.5/10 Grilled chicken kebab — 8/10 Grilled chicken shashlik — 8.5/10 Grilled chicken steak — 8.5/10 Grilled chicken thigh with skin — 7/10 Grilled duck leg — 6/10 Grilled gammon steak — 5/10 Grilled lamb ribs — 6/10 Grilled lamb skewer — 7/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10
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