Duck rillettes
No glycemic index3/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 3/10
- High protein content
- Very high fat content
Duck rillettes has no glycemic index: it contains no carbohydrates.
Updated Jun 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Duck rillettes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
0.5 g
Carbs
18 g
Protein
38 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 38 g |
| Saturated | 14 g |
| Unsaturated | 22 g |
| Sodium | 800 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- No added sugars
- Very high fat content
- High sodium content
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck rillettes?
Duck rillettes has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Duck rillettes good for people with insulin resistance?
Duck rillettes contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Duck rillettes in the Logi app, with your portion.
