Ground elk meat
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- Very high protein content
- Contains cholesterol
Ground elk meat has no glycemic index: it contains no carbohydrates.
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ground elk meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
137
Calories
0 g
Carbs
22.5 g
Protein
4.3 g
Fat
per 100g
| Calories | 137 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.5 g |
| Fat | 4.3 g |
| Saturated | 1.6 g |
| Unsaturated | 2.7 g |
| Sodium | 55 mg |
Processing Level
20%
Minimal
Why this score?
- Very high protein content
- Low in saturated fat
- No carbohydrates or sugars
- Contains cholesterol
- Low fiber content
Calculate the glycemic load of a meal with Ground elk meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground elk meat?
Ground elk meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground elk meat good for people with insulin resistance?
Ground elk meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ground elk meat in the Logi app, with your portion.
