Filet steak
No glycemic index7.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7.5/10
- Very low processing
- Contains saturated fat
Filet steak has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Filet steak is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
22 g
Protein
3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Very low processing
- No carbohydrates or sugars
- High-quality protein
- Contains saturated fat
- No fiber
- Animal-based (not heart healthiest)
Calculate the glycemic load of a meal with Filet steak
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Filet steak?
Filet steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Filet steak good for people with insulin resistance?
Filet steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Filet steak in the Logi app, with your portion.
