Fried beef cutlet
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Moderate glycemic load
- Moderate saturated fat
Fried beef cutlet has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried beef cutlet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.2 g |
| Added | 0.5 g |
| Fiber | 0.7 g |
| Soluble | 0.1 g |
| Insoluble | 0.6 g |
| Protein | 18 g |
| Fat | 16 g |
| Saturated | 5.5 g |
| Unsaturated | 8.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Good protein content
- Contains unsaturated fat
- Moderate saturated fat
- Processed with added sodium
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried beef cutlet?
Fried beef cutlet has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Fried beef cutlet good for people with insulin resistance?
Fried beef cutlet has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried beef cutlet affect blood sugar?
Fried beef cutlet has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried beef cutlet in the Logi app, with your portion.
