Fried beef scallion stir fry

Fried beef scallion stir fry

No glycemic index8/10

Glycemic index not measured yet

3 g carbohydrates per 100 g
Logi score 8/10
  • High-quality protein source
  • Moderate saturated fat content

Fried beef scallion stir fry has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fried beef scallion stir fry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

170
Calories
3 g
Carbs
20 g
Protein
9 g
Fat
per 100g
Calories170 kcal
Carbohydrates3 g
Sugars (Total)1.5 g
Natural1.5 g
Added0 g
Fiber0.7 g
Soluble0.2 g
Insoluble0.5 g
Protein20 g
Fat9 g
Saturated3.5 g
Unsaturated4.5 g
Sodium250 mg

Processing Level

55%
Moderate
Why this score?
  • High-quality protein source
  • Negligible glycemic impact
  • Minimally processed
  • Moderate saturated fat content
  • Low fiber content
  • Potential for high sodium if commercially prepared

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried beef scallion stir fry?

The glycemic index of Fried beef scallion stir fry has not been measured yet. It contains 3 g of carbohydrates per 100 g.

Is Fried beef scallion stir fry good for people with insulin resistance?

The glycemic index of Fried beef scallion stir fry is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.

Check Fried beef scallion stir fry in the Logi app, with your portion.

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