Eye round steak
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains saturated fat
Eye round steak has no glycemic index: it contains no carbohydrates.
Updated Jun 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Eye round steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
142
Calories
0 g
Carbs
21.4 g
Protein
5 g
Fat
per 100g
| Calories | 142 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21.4 g |
| Fat | 5 g |
| Saturated | 1.9 g |
| Unsaturated | 2.1 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low fat compared to other beef cuts
- No carbohydrates or added sugars
- Contains saturated fat
- No fiber
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eye round steak?
Eye round steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Eye round steak good for people with insulin resistance?
Eye round steak contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Eye round steak in the Logi app, with your portion.
