Roast duck
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High fat content
Roast duck has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Roast duck is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
337
Calories
0 g
Carbs
27 g
Protein
25.7 g
Fat
per 100g
| Calories | 337 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 25.7 g |
| Saturated | 7.7 g |
| Unsaturated | 16.5 g |
| Sodium | 60 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low level of processing
- High fat content
- High saturated fat content
Calculate the glycemic load of a meal with Roast duck
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast duck?
Roast duck has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roast duck good for people with insulin resistance?
Roast duck contains no carbohydrates, so on its own it does not raise blood sugar.
Check Roast duck in the Logi app, with your portion.
