Duck wing
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High fat content
Duck wing has no glycemic index: it contains no carbohydrates.
Updated Apr 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Duck wing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
0 g
Carbs
17 g
Protein
16 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 16 g |
| Saturated | 5 g |
| Unsaturated | 10 g |
| Sodium | 70 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in unsaturated fats
- High fat content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck wing?
Duck wing has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Duck wing good for people with insulin resistance?
Duck wing contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Duck wing in the Logi app, with your portion.
