Cooked liver
No glycemic index8/10
Glycemic index not measured yet
3.8 g carbohydrates per 100 g
Logi score 8/10
- High in protein
- Contains cholesterol
Cooked liver has no measured glycemic index yet. It contains 3.8 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Liver
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Cooked liver is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
165
Calories
3.8 g
Carbs
26 g
Protein
4.8 g
Fat
per 100g
| Calories | 165 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 4.8 g |
| Saturated | 1.6 g |
| Unsaturated | 3.2 g |
| Sodium | 70 mg |
Processing Level
40%
Moderate
Why this score?
- High in protein
- Rich in iron and vitamin A
- Contains cholesterol
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked liver?
The glycemic index of Cooked liver has not been measured yet. It contains 3.8 g of carbohydrates per 100 g.
Is Cooked liver good for people with insulin resistance?
The glycemic index of Cooked liver is not measured. With 3.8 g of carbohydrates per 100 g, watch the portion size.
Check Cooked liver in the Logi app, with your portion.
