Corned Beef
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Low glycemic impact
- Very high sodium content
Corned Beef has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corned Beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0.5 g
Carbs
27 g
Protein
17 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 17 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 950 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low glycemic impact
- High protein content
- Very high sodium content
- Highly processed meat
- High saturated fat
Calculate the glycemic load of a meal with Corned Beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corned Beef?
Corned Beef has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Corned Beef good for people with insulin resistance?
Corned Beef contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Corned Beef in the Logi app, with your portion.
