Corned beef hash
Medium GI
GL 10 per 100 g
- Good protein source
- Extremely high sodium content
Corned beef hash has a glycemic index of 65 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Roast beef slices with roasted broccoli or zucchiniGL 1 per 100 g Provides high-quality protein without the excessive sodium and additives found in processed hash.
- Homemade turkey and sweet potato hashGL 6 per 100 g Using whole food ingredients avoids preservatives and provides more fiber for better blood sugar control.
- GL 4 per 100 g Lentils offer a superior fiber-to-carbohydrate ratio, promoting stable blood glucose levels compared to potato-based hashes.
Lentil and vegetable stew
Logi · Manage Insulin Resistance
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Corned beef hash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 12 g |
| Fat | 12 g |
| Saturated | 4.5 g |
| Unsaturated | 6 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Good protein source
- No added sugars
- Extremely high sodium content
- Highly processed meat product
- Moderate glycemic load with low fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corned beef hash?
Corned beef hash has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Corned beef hash good for people with insulin resistance?
Corned beef hash has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roast beef slices with roasted broccoli or zucchini.
How does Corned beef hash affect blood sugar?
Corned beef hash has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Corned beef hash in the Logi app, with your portion.
