Chuck roast
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High saturated fat
Chuck roast has no glycemic index: it contains no carbohydrates.
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chuck roast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
20 g
Protein
15 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 60 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- No carbohydrates or sugars
- High saturated fat
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chuck roast?
Chuck roast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chuck roast good for people with insulin resistance?
Chuck roast contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Chuck roast in the Logi app, with your portion.
