Duck meat
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- No carbohydrates or sugars
- Very high in total and saturated fat
Duck meat has no glycemic index: it contains no carbohydrates.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Duck meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
337
Calories
0 g
Carbs
19 g
Protein
28.4 g
Fat
per 100g
| Calories | 337 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 28.4 g |
| Saturated | 9.7 g |
| Unsaturated | 16.5 g |
| Sodium | 63 mg |
Processing Level
10%
Minimal
Why this score?
- No carbohydrates or sugars
- Rich in protein
- Unprocessed, whole meat
- Very high in total and saturated fat
- Low in fiber
- High calorie density
Calculate the glycemic load of a meal with Duck meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck meat?
Duck meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Duck meat good for people with insulin resistance?
Duck meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Duck meat in the Logi app, with your portion.
