Meat

1,110 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Elena fillet — 6/10 Eye of round roast — 8/10 Eye round steak — 8/10 Filet steak — 7.5/10 Flank steak — 6/10 Flatiron steak — 8/10 Foie gras pate with truffle — 3/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Fried beef — 5/10 Fried beef scallion stir fry — 8/10 Fried cevapcici — 4/10 Fried chicken breast — 8/10 Fried chicken sausage — 4/10 Fried chicken wings — 4/10 Fried cocktail sausage — 3/10 Fried duck — 5/10 Fried duck breast — 7/10 Fried garlic chicken — 6.5/10 Fried herb pork with basil — 6/10 Fried iberian pork jowl — 3/10 Fried patty — 3/10 Fried Pork — 6.5/10 Fried pork steak — 6/10 Fried turkey tail — 3/10 Fried veal — 7/10 Frog legs — 9/10 Fuet — 3/10 Fuet sausage — 3/10 Full fat sausage — 3/10 Gammon — 4/10 Gammon joint — 4/10 Garlic parmesan chicken wings — 5/10 Garlic spread — 2/10 Gelatin broth — 7/10 Genoa salami — 2/10 Goat meat — 8/10 Goat trotters — 7/10 Goose hearts — 6.5/10 Goose meat — 5/10 Goose sausage — 4/10 Grasshopper — 8/10 Gravy — 5/10 Grilled beef kebab — 7/10 Grilled chicken breast — 8/10 Grilled chicken breast souvlaki — 8.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken drumstick — 8.5/10 Grilled chicken kebab — 8/10 Grilled chicken shashlik — 8.5/10 Grilled chicken steak — 8.5/10 Grilled duck leg — 6/10 Grilled gammon steak — 5/10 Grilled ground beef — 7.5/10 Grilled lamb ribs — 6/10 Grilled lamb skewer — 7/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10 Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork shashlik — 6/10 Grilled pork skewer — 7/10 Ground beef — 6/10 Ground chicken — 8/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground chicken breast cooked — 8.5/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat (beef and pork) — 6/10 Ground pork — 6/10 Ground turkey — 8.5/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground veal — 7/10 Ground venison — 8/10 Guanciale (cured pork cheek) — 3/10 Guinea fowl leg — 8/10 Gyro meat — 4/10 Gyros (pork) — 5/10 Ham and cheese roll-up — 4/10 Ham and goat cheese roll — 5/10 Ham and swiss cheese — 5/10 Ham frankfurters — 3/10 Ham hock — 4/10 Ham roll — 3/10 Ham sausage — 4/10 Hamburger steak — 6.5/10 Hanger steak — 8/10 Hard-boiled egg — 8/10 Headcheese — 3/10 High-protein sausage — 4/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Horse sausage — 4/10 Hot dog sausage — 2/10 Hydrolyzed bovine collagen — 6/10 Iberian ham — 6/10 Iberian pork jowl — 3/10 Kabanos sausage — 3/10 Kangaroo meat — 9/10 Kassler — 4/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10
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