Meat

1,109 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork skewer — 7/10 Grilled sausage — 4/10 Grilled Skinless Chicken Breast — 8/10 Grilled steak — 6/10 Ground Beef — 6/10 Ground beef 80% lean — 5/10 Ground beef shoulder — 7/10 Ground chicken — 8/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground chicken breast cooked — 8.5/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat — 6/10 Ground meat (beef and pork) — 6/10 Ground pork — 6/10 Ground turkey — 8.5/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground veal — 7/10 Ground venison — 8/10 Gyro meat — 4/10 Gyros (pork) — 5/10 Gyula sausage — 3/10 Halal Beef — 8/10 Halal Chicken Breast — 9/10 Ham and cheese roll-up — 4/10 Ham and swiss cheese — 5/10 Ham cubes — 4/10 Ham frankfurters — 3/10 Ham hock — 4/10 Ham roll — 3/10 Ham sausage — 4/10 Ham slice — 4/10 Ham steak — 5/10 Ham strips — 4/10 Hamburger patty — 6/10 Hamburger steak — 6.5/10 Hanger steak — 8/10 Hard-boiled egg — 8/10 Head cheese — 6/10 Herb chicken breast — 9/10 Herb chicken sausage — 6/10 Herb ham — 4/10 Herb sausage — 3/10 Herb-roasted chicken breast — 8.5/10 High-protein sausage — 4/10 Home-baked ham — 8/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Horse sausage — 4/10 Hot dog sausage — 2/10 Hungarian sausage — 3/10 Hunter's sausage — 3/10 Hydrolyzed bovine collagen — 6/10 Iberian ham — 6/10 Iberian pork jowl — 3/10 Juniper sausage, sliced — 3/10 Kabanos sausage — 3/10 Kangaroo meat — 9/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10 Kielbasa sausage — 3/10 Kindziuk sausage — 3/10 Knackwurst — 3/10 Kraków sausage — 3.5/10 Kranjska sausage — 3/10 Krecek (spicy stewed beef skin) — 3/10 Kulen sausage — 3/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb broth — 7/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb jus — 5/10 Lamb leg — 7/10 Lamb liver — 7/10 Lamb rack — 5/10 Lamb ribs — 6/10 Lamb sausage — 4/10 Lamb shank — 8/10 Lamb shoulder and neck bone-in — 7/10 Lamb skewer — 7/10 Land snails — 9/10 Landjäger sausage — 3/10 Lard — 4/10 Lard — 2/10 Lardons — 3/10 Lean beef — 7/10 Lean beef — 8/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean Beef Patty — 7/10 Lean beef steak — 8.5/10 Lean Black Forest ham — 5/10 Lean chicken breast — 9/10 Lean chicken breast, grilled and chopped — 8.5/10 Lean cooked ham — 5/10 Lean grilled beef patty — 8/10 Lean grilled chicken breast — 8.5/10
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