Ground veal
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- Zero glycemic load
- Moderate saturated fat content
Ground veal has no glycemic index: it contains no carbohydrates.
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground veal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
0 g
Carbs
20 g
Protein
7 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 65 mg |
Processing Level
35%
Moderate
Why this score?
- Zero glycemic load
- High quality protein source
- Low in sodium
- Moderate saturated fat content
- High processing potential (if commercially ground)
- Lacks essential dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground veal?
Ground veal has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground veal good for people with insulin resistance?
Ground veal contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ground veal in the Logi app, with your portion.
