Meat

1,109 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Lean grilled chicken breast cubes — 9/10 Lean ground beef 93/7 — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham — 6/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean meat — 6/10 Lean organic chicken breast chunks grilled with fresh herbs — 9/10 Lean pork — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean red meat — 7/10 Lean roast beef (no added preservatives, low sodium) — 8.5/10 Lean steamed pork tenderloin — 8/10 Lean turkey breast — 9/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast baked without added sauces or marinades — 9/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast medallions, grilled — 9/10 Lean turkey breast seasoned with turmeric and grilled, without added sauces — 9/10 Lean turkey breast, diced and lightly smoked — 6/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean, minimally processed turkey with reduced sodium — 7/10 Lean, roasted turkey breast (no added salt) — 9/10 Leberkaese — 3/10 Lemon pepper chicken wings — 5/10 Linguiça calabresa — 2/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liver spread — 3/10 Liverwurst — 3/10 Louisiana rub chicken wings — 5/10 Low fat beef new york strip steak — 8/10 Low fat york ham — 6.5/10 Low Sodium Bacon — 4/10 Low sodium beef bone broth — 8/10 Low sodium lean beef tamari — 8/10 Luncheon meat — 2/10 Marinated beef steak with shallots — 7/10 Marinated meat — 6.5/10 Meat — 6/10 Meat broth — 7/10 Meat patty — 6/10 Meat pieces — 8.5/10 Meat salad — 2/10 Meat sausage — 4/10 Meat stick — 3/10 Meatloaf — 4/10 Mechanically separated turkey — 3/10 Merguez sausage — 3/10 Mettwurst — 3/10 Mild salami stick — 4/10 Milk sausage — 3/10 Minced meat kofta — 6/10 Minced meat mixture — 6/10 Minimally processed chicken breast patty with herbs — 9/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mold-ripened sausage — 4/10 Moose steak — 9/10 Morliny Sausage — 3.5/10 Moroccan Spiced Chicken Breast — 8/10 Mortadella — 2/10 Mortadella with pistachios — 3/10 Mountain sausage — 3/10 Mutton — 6/10 Nathan bun length weiner — 2/10 Natural sausage casing — 6/10 Natural sausage casings — 6/10 Njeguska kobasica — 3/10 Ny strip steak — 6/10 Offal — 7/10 Onion mettwurst — 3/10 Organic Canned Chicken Breast — 8.5/10 Oskvarkova patte — 3/10 Ossobuco — 6/10 Ossobuco beef — 7/10 Ostrich mince — 9/10 Ox cheek — 8/10 Oxtail — 6/10 Pan-seared beef — 8.5/10 Pan-seared chicken breast (unseasoned, thinly sliced) — 8.5/10 Pan-seared chicken tenders (olive oil, minimal seasoning) — 8.5/10 Pancetta — 3/10 Paprika salami — 3/10 Paprika sausage — 3/10 Parma ham — 5/10 Pastrami — 4/10 Pasture-raised lean poultry (chicken breast) — 9/10 Pasture-raised poultry (raw) — 9/10 Pasture-raised turkey (raw) — 9/10 Pâté with tomatoes — 3/10
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