Meat

1,110 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Kefta meatballs — 6/10 Kidneys — 8/10 Kindziuk sausage — 3/10 Knackwurst — 3/10 Kraków sausage — 3.5/10 Kranjska sausage — 3/10 Krecek (spicy stewed beef skin) — 3/10 Kulen sausage — 3/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb broth — 7/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb jus — 5/10 Lamb kofta — 6/10 Lamb leg — 7/10 Lamb liver — 7/10 Lamb rack — 5/10 Lamb ribs — 6/10 Lamb sausage — 4/10 Lamb shank — 8/10 Lamb shoulder and neck bone-in — 7/10 Lamb skewer — 7/10 Land snails — 9/10 Landjäger sausage — 3/10 Lard — 4/10 Lard — 2/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean beef patty — 8/10 Lean beef steak — 8.5/10 Lean grilled chicken breast — 8.5/10 Lean ground beef — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham — 6/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean meat — 6/10 Lean organic chicken breast chunks grilled with fresh herbs — 9/10 Lean pork — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean sausage — 6/10 Lean steamed pork tenderloin — 8/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast medallions, grilled — 9/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Leberkaese — 3/10 Lemon pepper chicken wings — 5/10 Lemon tajine chicken strip — 7/10 Linguiça calabresa — 2/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liverwurst — 3/10 Louisiana rub chicken wings — 5/10 Low Sodium Bacon — 4/10 Low sodium beef bone broth — 8/10 Low sodium lean beef tamari — 8/10 Luncheon meat — 2/10 Marinated beef steak with shallots — 7/10 Marinated meat — 6.5/10 Meat — 6/10 Meat juice — 8/10 Meat patty — 6/10 Meat pieces — 8.5/10 Meat salad — 2/10 Meat spread — 3/10 Meat stick — 3/10 Meatloaf — 4/10 Mechanically separated turkey — 3/10 Merguez sausage — 3/10 Mettwurst — 3/10 Mild salami stick — 4/10 Milk sausage — 3/10 Minced meat kofta — 6/10 Minced pork and beef — 6/10 Minimally processed chicken breast patty with herbs — 9/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Moose steak — 9/10 Mortadella — 2/10 Mortadella with pistachios — 3/10 Mountain sausage — 3/10 Mutton — 6/10 Nathan bun length weiner — 2/10 Natural sausage casing — 6/10 Natural sausage casings — 6/10 Nuernberger sausage — 4/10 Ny strip steak — 6/10 Offal — 7/10
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