Lean pork
No glycemic index — no carbohydrates
- High protein content
- No fiber
Lean pork has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pork
- no GI
Pork - Pork chop coated in almond flour and bakedGI 10 · GL 0.4 per 100 g bakedalmond crusted
- Pork adobadaGI 20 · GL 1 per 100 g adobada
- Pork al pastorGI 35 · GL 1 per 100 g al pastor
- Pork kotletaGI 45 · GL 4 per 100 g kotleta
- Chinese bbq porkGI 55 · GL 8 per 100 g bbqchinese
- no GI boiled
Boiled pork meat - +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lean pork is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 143 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 5 g |
| Saturated | 1.7 g |
| Unsaturated | 3.3 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Low in saturated fat
- No added sugars
- No fiber
- Contains cholesterol
- Moderate sodium content
Calculate the glycemic load of a meal with Lean pork
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean pork?
Lean pork has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean pork good for people with insulin resistance?
Lean pork contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Pork has the lowest glycemic load?
Among the forms of Pork in this database, Pork chop coated in almond flour and baked has the lowest glycemic load (0.4 per 100 g).
Check Lean pork in the Logi app, with your portion.
