Lard
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No carbohydrates or sugars
- Extremely high in saturated fat
Lard has no glycemic index: it contains no carbohydrates.
Updated May 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lard
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
797
Calories
0 g
Carbs
2.4 g
Protein
89 g
Fat
per 100g
| Calories | 797 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.4 g |
| Fat | 89 g |
| Saturated | 39 g |
| Unsaturated | 50 g |
| Sodium | 800 mg |
Processing Level
30%
Minimal
Why this score?
- No carbohydrates or sugars
- Source of fat-soluble vitamins
- Extremely high in saturated fat
- Very high sodium content
- Minimal protein and no fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lard?
Lard has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lard good for people with insulin resistance?
Lard contains no carbohydrates, so on its own it does not raise blood sugar.
Check Lard in the Logi app, with your portion.
