Salted salo
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic impact
- Extremely high calorie density
Salted salo has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salted salo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
797
Calories
0 g
Carbs
1.4 g
Protein
88 g
Fat
per 100g
| Calories | 797 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.4 g |
| Fat | 88 g |
| Saturated | 39 g |
| Unsaturated | 49 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- Zero glycemic impact
- Minimal processing level
- Contains unsaturated fats
- Extremely high calorie density
- High saturated fat content
- Very high sodium levels
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted salo?
Salted salo has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salted salo good for people with insulin resistance?
Salted salo contains no carbohydrates, so on its own it does not raise blood sugar.
Check Salted salo in the Logi app, with your portion.
