Lean meat
Glycemic index not measured yet
- Low fat content
- High sodium content
Lean meat has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meat
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Lean meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low fat content
- High protein content
- High sodium content
- Processed meat product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean meat?
The glycemic index of Lean meat has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Lean meat good for people with insulin resistance?
The glycemic index of Lean meat is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Lean meat in the Logi app, with your portion.
