Marinated meat
Glycemic index not measured yet
- High protein content
- Moderate sodium content
Marinated meat has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Meat
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Marinated meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 6 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats from marinade oils
- Moderate sodium content
- May contain added sugars in marinade
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated meat?
The glycemic index of Marinated meat has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Marinated meat good for people with insulin resistance?
The glycemic index of Marinated meat is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Meat has the lowest glycemic load?
Among the forms of Meat in this database, Croquette with meat has the lowest glycemic load (10 per 100 g).
Check Marinated meat in the Logi app, with your portion.
