Lean red meat
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High bioavailable iron
- Contains saturated fat
Lean red meat has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lean red meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
145
Calories
0 g
Carbs
21 g
Protein
5 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High bioavailable iron
- Excellent protein source
- Low carbohydrate content
- Contains saturated fat
- No fiber
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean red meat?
Lean red meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean red meat good for people with insulin resistance?
Lean red meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Lean red meat in the Logi app, with your portion.
