Lean sausage
No glycemic index6/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Processed meat product
Lean sausage has no glycemic index: it contains no carbohydrates.
Sources: USDA FoodData Central #171636 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Sausage
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Lean sausage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
267
Calories
0.15 g
Carbs
20.94 g
Protein
20.32 g
Fat
per 100g
| Calories | 267 kcal |
| Carbohydrates | 0.15 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.94 g |
| Fat | 20.32 g |
| Saturated | 6.77 g |
| Unsaturated | 13.55 g |
| Sodium | 800 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- Lower fat than regular sausage
- Processed meat product
- High sodium content
Calculate the glycemic load of a meal with Lean sausage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean sausage?
Lean sausage has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Lean sausage good for people with insulin resistance?
Lean sausage contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Sausage has the lowest glycemic load?
Among the forms of Sausage in this database, Sausage has the lowest glycemic load (0.4 per 100 g).
Check Lean sausage in the Logi app, with your portion.
