Meatloaf
No glycemic index4/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 4/10
- Good source of protein
- Very high sodium content
Meatloaf has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Meatloaf is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
300
Calories
3 g
Carbs
14 g
Protein
27 g
Fat
per 100g
| Calories | 300 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 27 g |
| Saturated | 10 g |
| Unsaturated | 14 g |
| Sodium | 1200 mg |
Processing Level
85%
Highly Processed
Why this score?
- Good source of protein
- Low carbohydrate content
- Very high sodium content
- High saturated fat content
- Lack of dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meatloaf?
The glycemic index of Meatloaf has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Meatloaf good for people with insulin resistance?
The glycemic index of Meatloaf is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Check Meatloaf in the Logi app, with your portion.
