Kidneys
No glycemic index8/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains cholesterol
Kidneys has no glycemic index: it contains no carbohydrates.
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kidneys is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
98
Calories
0.3 g
Carbs
16.9 g
Protein
3.1 g
Fat
per 100g
| Calories | 98 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16.9 g |
| Fat | 3.1 g |
| Saturated | 1 g |
| Unsaturated | 2.1 g |
| Sodium | 120 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Rich in B vitamins and minerals
- Contains cholesterol
- May be high in purines
Calculate the glycemic load of a meal with Kidneys
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kidneys?
Kidneys has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Kidneys good for people with insulin resistance?
Kidneys contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Kidneys in the Logi app, with your portion.
