Lean grilled chicken breast
No glycemic index — no carbohydrates
- High protein content
- Low fiber
Lean grilled chicken breast has no glycemic index: it contains no carbohydrates.
Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lean grilled chicken breast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 31 g |
| Fat | 3.6 g |
| Saturated | 1 g |
| Unsaturated | 2.6 g |
| Sodium | 74 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- No added sugars
- Low fiber
- Minimal micronutrients compared to vegetables
Calculate the glycemic load of a meal with Lean grilled chicken breast
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean grilled chicken breast?
Lean grilled chicken breast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean grilled chicken breast good for people with insulin resistance?
Lean grilled chicken breast contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Lean grilled chicken breast in the Logi app, with your portion.
