Lean grilled chicken breast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Lean grilled chicken breast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Lean grilled chicken breast ranks among the lowest in glycemic index.
Lean grilled chicken breast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ High protein content
- ✓ Low fat
- ✓ No added sugars
- ✗ Low fiber
- ✗ Minimal micronutrients compared to vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 31g |
| Fat | 3.6g |
| Saturated | 1g |
| Unsaturated | 2.6g |
| Sodium | 74mg |
Frequently Asked Questions
What is the glycemic index of Lean grilled chicken breast?
Lean grilled chicken breast has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Lean grilled chicken breast good for people with insulin resistance?
Lean grilled chicken breast has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean grilled chicken breast affect blood sugar?
Lean grilled chicken breast has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
