Grilled gammon steak
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- Very low carbohydrate content
- High sodium content
Grilled gammon steak has no glycemic index: it contains no carbohydrates.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled gammon steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0.5 g
Carbs
21 g
Protein
11 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very low carbohydrate content
- High protein content
- No added sugars
- High sodium content
- Processed meat product
- No fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled gammon steak?
Grilled gammon steak has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Grilled gammon steak good for people with insulin resistance?
Grilled gammon steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grilled gammon steak in the Logi app, with your portion.
