Grilled chili maple chipotle ribs
Medium GI
GL 7 per 100 g
- High protein content
- High sodium content
Grilled chili maple chipotle ribs has a glycemic index of 55 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled chili maple chipotle ribs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 18 g |
| Fat | 22 g |
| Saturated | 8 g |
| Unsaturated | 14 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Contains unsaturated fats
- High sodium content
- Contains added sugars
- High saturated fat
Calculate the glycemic load of a meal with Grilled chili maple chipotle ribs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled chili maple chipotle ribs?
Grilled chili maple chipotle ribs has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Grilled chili maple chipotle ribs good for people with insulin resistance?
Grilled chili maple chipotle ribs has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grilled chili maple chipotle ribs affect blood sugar?
Grilled chili maple chipotle ribs has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Grilled chili maple chipotle ribs in the Logi app, with your portion.
