Grilled meat
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- High saturated fat
Grilled meat has no glycemic index: it contains no carbohydrates.
Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
26 g
Protein
17 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 17 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 60 mg |
Processing Level
50%
Moderate
Why this score?
- High protein content
- No added sugars
- Rich in essential nutrients
- High saturated fat
- No fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Grilled meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled meat?
Grilled meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled meat good for people with insulin resistance?
Grilled meat contains no carbohydrates, so on its own it does not raise blood sugar.
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-
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Check Grilled meat in the Logi app, with your portion.
