Lamb chops
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Lamb chops has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lamb chops is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
282
Calories
0 g
Carbs
25.6 g
Protein
19.8 g
Fat
per 100g
| Calories | 282 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.6 g |
| Fat | 19.8 g |
| Saturated | 8.7 g |
| Unsaturated | 10.1 g |
| Sodium | 72 mg |
Processing Level
15%
Minimal
Why this score?
- Zero glycemic impact
- High-quality protein source
- High saturated fat content
- Calorically dense
Calculate the glycemic load of a meal with Lamb chops
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb chops?
Lamb chops has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lamb chops good for people with insulin resistance?
Lamb chops contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Lamb chops in the Logi app, with your portion.
