Luncheon meat
No glycemic index2/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 2/10
- Source of protein
- High sodium content
Luncheon meat has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Luncheon meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
3 g
Carbs
12 g
Protein
26 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 26 g |
| Saturated | 9 g |
| Unsaturated | 15 g |
| Sodium | 1100 mg |
Processing Level
95%
Highly Processed
Why this score?
- Source of protein
- Long shelf life
- High sodium content
- High saturated fat
- Ultra-processed with additives
Calculate the glycemic load of a meal with Luncheon meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Luncheon meat?
The glycemic index of Luncheon meat has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Luncheon meat good for people with insulin resistance?
The glycemic index of Luncheon meat is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Luncheon meat in the Logi app, with your portion.
