Fried beef dumplings

GI 65 · ModerateGL 18 / 100 g4/10

Medium GI

65 GI

GL 18 per 100 g

Logi score 4/10

Contains protein from beef
High sodium content

Fried beef dumplings has a glycemic index of 65 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Blanched napa or savoy cabbage leaves
GL 1 per 100 g These wraps offer a significantly lower GI of 15 and GL of 1, providing a much steadier blood sugar response compared to the fried dumplings.
Garlic zucchini boats
GL 1 per 100 g With a GI of 15 and GL of 1, these provide a savory, nutrient-dense alternative that avoids the high glycemic impact of fried dough.
Cauliflower pizza base
GL 3 per 100 g This swap maintains a savory profile while drastically reducing the glycemic load from 18 to 3, helping to prevent sharp blood sugar spikes.

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Fried beef dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

260

Calories

28 g

Carbs

10 g

Protein

12 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	28 g
Sugars (Total)	1.5 g
Natural	1 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	10 g
Fat	12 g
Saturated	3.5 g
Unsaturated	7.5 g
Sodium	520 mg

Processing Level

80%

Highly Processed

Why this score?

Contains protein from beef
Provides some dietary fiber
High sodium content
Moderate glycemic load
Fried and processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried beef dumplings?

Fried beef dumplings has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.

Is Fried beef dumplings good for people with insulin resistance?

Fried beef dumplings has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Blanched napa or savoy cabbage leaves.

How does Fried beef dumplings affect blood sugar?

Fried beef dumplings has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Fried beef dumplings in the Logi app, with your portion.