Lyoner with bell pepper
Low GI
GL 0.1 per 100 g
- Source of protein
- High sodium content
Lyoner with bell pepper has a glycemic index of 5 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lyoner with bell pepper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 13 g |
| Fat | 22 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Source of protein
- Contains some fiber from bell pepper
- High sodium content
- High in saturated fat
- Processed meat product
Calculate the glycemic load of a meal with Lyoner with bell pepper
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lyoner with bell pepper?
Lyoner with bell pepper has a glycemic index of 5 (Low) and a glycemic load of 0.1 per 100 g.
Is Lyoner with bell pepper good for people with insulin resistance?
Lyoner with bell pepper has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lyoner with bell pepper affect blood sugar?
Lyoner with bell pepper has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lyoner with bell pepper in the Logi app, with your portion.
