Gelatin broth
No glycemic index7/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Gelatin broth has no glycemic index: it contains no carbohydrates.
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gelatin broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
0.5 g
Carbs
6 g
Protein
1 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low in carbohydrates
- Low calorie
- Moderate sodium content
- Low fiber
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gelatin broth?
Gelatin broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Gelatin broth good for people with insulin resistance?
Gelatin broth contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Gelatin broth in the Logi app, with your portion.
