Goat meat
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic load
- Low in essential omega-3 fatty acids
Goat meat has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Goat meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
109
Calories
0 g
Carbs
20.6 g
Protein
2.3 g
Fat
per 100g
| Calories | 109 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20.6 g |
| Fat | 2.3 g |
| Saturated | 0.9 g |
| Unsaturated | 1.4 g |
| Sodium | 82 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic load
- High-quality lean protein source
- Low in essential omega-3 fatty acids
- Limited micronutrient profile compared to organ meats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goat meat?
Goat meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Goat meat good for people with insulin resistance?
Goat meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Goat meat in the Logi app, with your portion.
