Goose meat
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Very good source of protein
- High saturated fat content
Goose meat has no glycemic index: it contains no carbohydrates.
Updated Nov 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Goose meat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
305
Calories
0 g
Carbs
22.8 g
Protein
23.7 g
Fat
per 100g
| Calories | 305 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22.8 g |
| Fat | 23.7 g |
| Saturated | 7.6 g |
| Unsaturated | 15 g |
| Sodium | 87 mg |
Processing Level
10%
Minimal
Why this score?
- Very good source of protein
- Low level of processing
- High saturated fat content
- Very high calorie content
Calculate the glycemic load of a meal with Goose meat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Goose meat?
Goose meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Goose meat good for people with insulin resistance?
Goose meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Goose meat in the Logi app, with your portion.
