Meat and Rice Cabbage Roll
Low GI
GL 6 per 100 g
- Low glycemic load
- Average sodium content
Meat and Rice Cabbage Roll has a glycemic index of 45 (Low).
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Meat and Rice Cabbage Roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low sugar content
- Average sodium content
- Low fiber content
- Presence of saturated fats
Calculate the glycemic load of a meal with Meat and Rice Cabbage Roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat and Rice Cabbage Roll?
Meat and Rice Cabbage Roll has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Meat and Rice Cabbage Roll good for people with insulin resistance?
Meat and Rice Cabbage Roll has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Meat and Rice Cabbage Roll affect blood sugar?
Meat and Rice Cabbage Roll has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Meat and Rice Cabbage Roll in the Logi app, with your portion.
