Cabbage Roll in Tomato Sauce
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Low glycemic load
- Moderate sodium content
Cabbage Roll in Tomato Sauce has a glycemic index of 45, the same as plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower in sodium, higher in fiber and micronutrients, and uses leaner protein with a lower glycemic impact.
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GL 2 per 100 g Eggplant and spinach provide antioxidants, while cottage cheese offers lean protein and less saturated fat than typical meat fillings.
Eggplant rolls with cottage cheese and spinach in tomato sauce
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - Low carb garlic sauceGI 10 · GL 0.4 per 100 g garliclow carb
- GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - +40 more
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Cabbage Roll in Tomato Sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- Contains fiber
- Moderate sodium content
- Contains some added sugars
- Low soluble fiber
Calculate the glycemic load of a meal with Cabbage Roll in Tomato Sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage Roll in Tomato Sauce?
Cabbage Roll in Tomato Sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Cabbage Roll in Tomato Sauce good for people with insulin resistance?
Cabbage Roll in Tomato Sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Cabbage Roll in Tomato Sauce in the Logi app, with your portion.
